Cool Dudes Podcast
A Laughing Horse Production
These podcasts are brought to you by Doug West and Don West. We are students of personal change and growth for 14 years. We have instructed thousands of people on how to create and live the life they love. If you are ready to build your destiny? We will teach you how to create the experience and live the life you love.
Episode 1: How to Create Choice in Your Life
There is power in your life by recognizing you have choices. We always have an opportunity in every situation. When you understand, you can control your destiny by the choices you have in your life. You will then have the ability to direct your life and live the life you Love.
Episode 2: How to Make a Decision
Making a decision is the power we use to create an incredible life. Our choices have brought us to this point in our life. Listen to us talk about resolutions and how to make decisions in your life.
Episode 3: Self Discovery & Personal Change
Doug & Don talk about the importance of self-discovery with personal change. Listen in for a fun opening and a great discussion about self-discovery
Episode 4: Take Ownership Of Your Life
Taking ownership is liberating and empowering. Listen to Doug & Don talk about ownership and the power there is when you finally take control of your life.
Episode 5: Be Happy! Emotions Drive Results
Being happy is a choice. You decide the emotional state you like to be in. Choose wisely, your emotions drive your results. Listen to Doug & Don talk about the driving results of emotion.
Why Change?
We discuss the old question why change. Once you have awareness that life could be better. The next step is how do you change. We dive into some of the answers to this question. If you are ready to start designing your life and creating the abundant life this is a must listen episode.
Part One:
Meditation Instructions: How to Improve Your Life Through Mindfulness.
Listen to a short instruction on how to perform a mindfulness meditation. These instructions will help you understand how to do this meditation. Keep in mind meditation takes practice. Sometimes meditation works better than other times. It depends on what is happening in your life at that moment. Keep practicing, and you will reap the rewards of meditation.
Part Two
GUIDED MEDITATION on How to Improve Your Life Through Mindfulness
This download is a prerecorded guided meditation. Please listen to Part One to hear the instructions of how to to improve your life through mindfulness.